A lot of men struggle with achieving and maintaining the erections for long periods of time. For women, they are struggling with their libido and arousal because they often focus on body image and feel anxious regarding their look. Both feel insecure when facing troubles in one of these areas.

Sometimes anxiety and insecurity leads to a tasteless and non-existent sex life. So, apart from confident issues, there are many lifestyle factors affecting your sex life. Today Dr. P.K. Gupta, best sex specialist in Delhi is going to tell the 7 lifestyle factors that are killing your sex life. Let's review such lifestyle factors.


· Lack of activity makes you obese and ruin your sex life

In order to stay healthy, you need to stay physically active. You can do workout for at least 30 minutes on a daily basis to reduce the risk of sexual problems such as erectile dysfunction. Due to a busy life and hectic schedule, people spend more of the time on computers instead of doing exercise, which is making them obese.

Obesity may kill your sex drive and can cause erection problems. Erectile dysfunction is more common in men who are overweight and it also increases the risk of heart attack and other cardiovascular diseases.

· Smoking and drinking are just bad for your sex life.

Smoking is the killer not just for your lungs, but for your vein health as well. Smoking increases the risk of hardening of the artery walls and reduces the blood flow to the penis, which results erection problems.

Chronic drinking can restrict the blood flow to the penis and also interrupt the production of male hormone called testosterone. Illegal drugs such as cocaine, marijuana and heroin (opium) can damage your blood vessels and lead to long term impotence.

· Lack of sleep can reduce your energy.

If you are taking a few hours of sleep and stay up late in the night, or suffer from insomnia, then you may face lack of energy all day long. When you don't sleep, you don't have the energy for a good tumble and the effects can be much deeper.

Sleep is vital for your body to keep working in a better manner. Lack of sleep sometimes leads to stress and fatigue. Your body will become weak without proper sleep and your sex life will slowly die. You should sleep for at least 6-8 hours a day.

· Depression and stress are killing your libido.



If you are suffering from deep stress and depression, hindi mein chudai video then it's no wonder, that your sex life is suffering a major setback. One of the major culprits of low libido in men and women is depression and stress. Both the conditions prevent the brain from feeling relaxed. It affects your body more than you know.

It is advised to leave your office work in the office and your worries outside the bedroom. Don't work in bed, it is the place to sleep and relax not to complete the office work.

These are the basic factors that are killing your sex life. If you are facing any sexual dysfunction, then it's a must to consult a leading sex specialist in Delhi, Dr. P.K. Gupta. He is an expert in treating sexual dysfunctions in both men and women.








If you are facing any sexual dysfunction, then it's a must to consult a leading Best Sex Specialist In Delhi , Dr. P.K. Gupta. He is an expert in treating sexual dysfunctions in both men and women.